He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

Are your shoes causing you unnecessary pain and discomfort? Wearing the wrong shoe size can lead to a myriad of foot problems ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...